To help the children understand what it means to lead a healthy lifestyle, we regularly talk about the importance of 4 main things: drinking water, eating a balanced diet, staying active, and getting plenty of sleep.Â
Today, we were delighted to welcome Amy, a nutritionist, who spoke to the children about what makes a healthy diet. The children had the chance to smell and taste a range of fruits, vegetables, and herbs, sparking lots of curiosity and conversation.